Coach/Owner Vince Vallez has been CrossFitting for five years and specializes in gymnastic movements and nutrition. It’s nearly impossible to get the smile off his face, and his limitless amount of energy makes him always willing to go the extra mile for people. "I love coaching a member on a movement that they feel doesn't make sense and getting them to the point where they ‘Wow that was it! That felt good. I know how it is supposed to feel now!’"
Vince discovered CrossFit after tearing his ACL in college wrestling. "I thought my athletic career was done, but I was chomping at the bit to get competitive again," he says. "I instantly fell in love with the sport and even more into coaching others. My new favorite sport embodied everything, not just one domain, and it kept me healthy with much less potential for injuries."
When Vince isn’t at the gym, he’s reading business books, listening to podcasts, and working on personal development to be a better leader.