CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts combine a mixture of cardiovascular and respiratory endurance based exercises.
What you will gain: increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.
The workouts of the day ( WOD’s) consist of personalized group training sessions where our Elite Coaches/Certified Trainers guide you and push you every step of the way. You are carefully watched and motivated throughout every class. You will be mentally and physically inspired to achieve your goals. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals.
Crossfit is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable! It will change your life and fitness will become your new passion.