The workouts change every day and your body will be challenged in ways you never thought were possible. Each workout is scaled to your fitness level so you can maximize results in each 60-minute class. If you are looking to get started into your CrossFit journey we will take you through our Foundations program.
We love working 1-on-1 in private sessions to help people reach their individual goals at a time that wors best for you. Sessions range from 30 minutes to one hour, so it can fit in anyone’s schedule. Whether you need accountability, it’s been some time since you were active, or you’ve got specific athletic goals, we’ve got you covered. Our coaches are personally-interested in you and want you to reach your highest potential.
Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!
If you’ve always wanted to get in shape, CrossFit is a phenomenal fitness program that is sure to transform you. Whether your goals are weight loss, gaining muscle or increasing endurance, all is attainable if you commit to CrossFit. The daily workouts combine a mixture of cardiovascular and respiratory endurance based exercises. What you will gain: increased stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
You attain these goals using a wide variety of exercises, including running, rowing, plyometrics, gymnastics, weight training and Olympic weightlifting techniques. The CrossFit program is sure to challenge you, despite your current athletic abilities.
You are carefully watched and motivated throughout every class. You will be mentally and physically inspired to achieve your goals. We scale loads and intensity, we do not change the program. The needs of professional athlete’s verses our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals.
Crossfit is a globally recognized fitness program that’s proven to deliver results. It works, it’s fun and affordable! It will change your life and fitness will become your new passion.